Reinventing The Complete Spa Experience

As women, it’s always a healthy to pamper ourselves once in a while. And what better way to do it than booking a rejuvenating massage, manicure, and facial at the one the best local spas in the area.

Spa Experience

A nice massage session revives the mind, body and soul, not forgetting the chance for a complete nail and hair makeover as well as makeup retouching. We’re helping to reinvent what defines amazing day spas – so in this article – we share a few ideas that make for an incredible spa experience.

Massage Sessions Day Spa

A tantalizing fully body session from a great massage therapist is the best way to spoil yourself as a lady. There are different massage treatments to try at a therapeutic spa; Thai massage, Swedish massage, deep tissue massage, hot stone massage or trigger point massage. A relaxation Swedish massage is just the right choice for relieving stress, releasing cramped or tense muscles or if you need your first introductory spa session.

Hot Stone massages take away those stressful days out of your mind while they get you focused on the tantalizing spa experience the whole time. Trigger point massage targets those painful areas in your body as well as release tension in the muscles, leaving you feeling refreshed after a session. A Thai massage is perfect is you are not a Yoga lady but still want some yoga stretches performed on your body during a full body massage. Thai massages increase your feminine flexibility, improves your energy levels and leaves you feeling healthy and sexy. N8 Touch Massage is the best place to get a massage in Bloomington, IL

Manicure and Pedicure Manicure Pedicure

As you spoil yourself to a teasing male-massage session, why not pamper your hands and feet as well? The session starts with a basic soak of hands and feet in lavender and sea salt to exfoliate and re-moisturize.

Later on, there will be a full hands and feet gel treatment session where the hand and feet nails are strengthened and polished naturally using the finest spa gels. Your nails will then be shaped, trimmed around the cuticle then finally polished leaving you silky, rejuvenated and flawlessly groomed. Nails and spa treatments go hand-in-hand, so look into a manicure or pedicure during your next visit.

Facials

Facials clear those dark spots away, revitalize the skin and shed off some years on your face. As lady, you have plenty of options when it comes to facial spa treatment. You can try an Epicuren facial which uses hot cinnamon peels and enzyme masques to rejuvenate the skin and improves it health. For a more thorough session, the Classic facial is the best pick which involves skin cleansing, purifying, relaxing and re-hydrating. Facial treatments like microdermabrasion will get rid of facial lines, scars, sun burn, enlarged pores, hyper-pigmentation and acne. If you’re in central Illinois, Five Senses Spa and Salon is where to get a facial in Peoria, IL.

Beauty & Make-Up Art

As ladies, it’s a constant worry whether we got our make-up right each time we leave the house. But for the first time in your life, why not let a trained make-up artist find the perfect beauty look for you that brings out your personality? There is plenty to be learned in a spa make-up session which includes how to use facial cosmetics diligently, how to make your eyes standout, the ideal lash enhancement, refreshing your makeup and the right makeup to apply for special occasions.

This is what a full spa experience should be like for the lady who values her looks and loves to pamper herself once in a while. Massage experiences are a perfect choice of self-improvement, and you will always have a refreshing poise, smile and look whenever you walk out your usual spa!

The Pettibon System Approach for Advanced Chiropractic Care

Pettibon System Chiropractic

The Pettibon System is an advanced and comprehensive approach to chiropractic care that’s recognized as one of the most effective spinal restoration systems.

The Pettibon System has been known to help a wide spectrum of individuals, even those with the most severe cases of scoliosis and subluxation.

Principals of The Pettibon System

The foundation of the Pettibon System approach centers on the role of gravity and how our bodies adapt to physical changes (whether acute/traumatic or progressive and long-term). For instance, if an individual falls on his or her shoulder, they could begin to take on a slightly different posture while standing, walking, sitting, etc. This new posture, which can subconsciously habituate over time, is the result of the body finding proper balance of the skulls upright position with respect to gravity.

So although this individual might now have one shoulder a bit higher than the other (due to the fall), the new head position of the skull can affect the entire system. As a result, the spine can experience changes, and thus muscles can also change and adapt, resulting in imbalances and improper bio-mechanics.chiropractic exercises

In short, the Pettibon System focuses on creating incremental change with a top down approach. A typical program will make use of head and body weights to help correct postural misalignment and promote balance through the musculoskeletal system. Additionally, patients of the Pettibon System are assigned special exercises to be performed at the chiropractic office as well as at home with certain tools. The chiropractor administering the program may also include routine spinal adjustments, in addition to other specialized chiropractic therapies like disc decompression and even laser therapy.

Experience Sustainable Change with Advanced Chiropractic Care

Unlike some chiropractors who provide routine adjustments, or a “quick fix” solution, Pettibon System chiropractors emphasize progressive change that occurs over the course of several weeks and even months. Although such an investment is daunting to some individuals, committing to chiropractic program under the Pettibon System can yield significant and sustainable changes that last the rest of the patients’ life. This is because the system looks the patient as a whole, and not just one specific problem area (e.g. low back).

A typical Pettibon-based chiropractic program is different per patient. In almost every case, the chiropractor will conduct X-rays on the patient to get a clear visual image of the spine. This enables the chiropractor to perform calculated, measurement-based adjustments that are intended to progress toward optimal spinal alignment.

There are also many phases involved in a standard Pettibon System program. For instance, some patients are introduced to certain exercises early in the program, while other patients undergo a few weeks of spinal rehab before doing any exercises.

To learn more about the Pettibon System, visit PettibonSystem.com. If you’re interested in finding a Pettibon System chiropractor, we encourage you to contact or visit the Berkeley chiropractor Dr. David Hamilton at:

Hamilton Chiropractic
1313 Gilman St, Ste B
Berkeley, CA 94706
Phone: (510) 526-3362
Also visit the chiropractor’s website here to learn more.

Simple Tips to Keep Your Hair Healthy & Vibrant

Healthy HairMany women love going to the hair salon to be pampered and taken care of so they can be sure their hair is healthy and luscious; especially if they weren’t exactly blessed with hair styling and managing talent. We all know how expensive this can be over time.

Many women don’t know or believe they can take great care of their own hair. However, believe it or not, the same hair care can be achieved at home and save you time and money. You don’t have to be like the professional Peoria, IL hair salon stylists to follow these easy tips.

Healthy Hair Care Tips

Shampoo Hair & Exfoliate Scalp
Shampooing hair is one of the most common and most important things for the hair. This is because many products include silicone (and other “cones”) that do not just rinse out with water. Even the natural oils of the hair won’t just rinse out if there are too much. You really need the shampoo to get in there and get it all out.

Although shampooing is very important for healthy and vibrant hair, you want to be sure you aren’t over shampooing. This can cause very dry and brittle hair since shampoo strips the hair of natural important oils. You should shampoo once a week to avoid getting rid of too much of the natural and essential oils. For people with very curly or kinky hair, you may want to shampoo even less than that due to the fact that it’s a lot harder for the natural oils to get to the ends of the hair.

When shampooing your scalp you also want to be sure to focus on just the scalp. There will be plenty of soap sliding down the hair shaft and that is just enough to cleanse the rest of the hair.

Condition for Moisture
Conditioning and deep conditioning is also very important. After shampooing and striping the hair of access chemicals and oils your hair will need conditioner. You will want a conditioner that is moisturizing in nature and that will also give you lots of slip to avoid tangles.

Finger combing is the best way to rake the conditioner through because it prevents breakage that combs can cause. When applying the conditioner you will want to start at the ends and work your way up to the top, avoiding the scalp. Your hair will provide the oils naturally for the scalp. Extra conditioner can cause nasty build up.

Protein Treatment
If your hair is chemically treated in any way you are going to want to do a protein treatment on your hair. Protein treatments are very drying so you will want to do this once or twice a month. Make sure to look for products that contain keratin. After a protein treatment, follow up with a nice, strong conditioner.

Limit Heat
Heat can be very damaging on the hair over time. It can cause brittleness, damage, and breakage if used too much. Try hairstyles that don’t require heat at all. Also try air drying. However, if you just can’t stay away from the heat, try limiting it to once a week to give your hair a break (no pun intended).

See, it’s not hard at all to achieve great hair care from the comfort of your home at a fraction of the cost. Just follow these simple rules to maintain or gain a healthy head of beautiful hair.

Qualities of Healthy Retirement Homes & Communities

Usually, when one gets older, they normally opt to spend more time with their families, in their own home. However, there comes a time, where the health condition of the older adult is becoming of a concern and needs special attention.

Retirement CommunitiesWhen such a situation comes, there may be a need to consider top-rated retirement homes and retirement communities. The older folks are mostly very delicate, and they will need special care. For that, you will need to put some factors into consideration when choosing a retirement home or retirement community. Provided on behalf of one of the most reputable retirement communities in Peoria, IL, Snyder Village, below are the qualities that good retirement homes and communities should offer residents.

Nutritious Food

Older adults are expected to be served with a well-balanced diet that is also delicious enough. This will help them to have healthier bodies and the food should be served in a good environment. It is always advised to serve food in a place that the residents can socialize with one another. If special meals are required due to personal reasons, their requests must be fulfilled.

Facilities

There should be other special facilities like salons, barber shops or beauty and relaxation parlor that gives them a piece of mind. Through this, they will feel more active and their physical growth will be noted. With the new technology, Internet access could also be a great option to consider in a retirement home.

Respect Retirement Homes Communities Peoria IL

This is among the most valuable qualities of the homes. The older adults must be treated with respect, whether they are mentally or physically upright or not. The staff needs to be friendly enough, able to fraternize with the residents, but still maintaining the respect required. The staff should also show much care and support them as much as possible. For instance, the staff must always knock on the door, prior to entering the room.

Homelike Environment

Contrary to the stigma applied to aging adults, it should be noted that older adults are not sick individuals who need to be put in an isolated area. For that, the surroundings of the retirement home should be more homelike for the sake of boosting the comfort of the resident. The rooms should be well furnished, like they are used to have it back at home. Since most of the older adults have an interest in farming, there should be some farming options around the environment.

Sanitation

Older adults are always very sensitive to dirty environment. For that such areas like the doorways, the hallways and the resting areas must be kept clean at all times. In addition, every obstacle must be removed from the way and the residents must be dressed cleanly.

LibertyRetirement Homes

This is not a hospital that needs reporting hours and No Entry hours. The homes must always let the family and friends of the older adults to always visit whenever they are able to. In addition, they should be allowed to mingle freely amongst each other, without any restriction. Through this, the family of the residents will be confident that their person is in a safe environment.

The retirement homes and communities of today must focus on helping older adults to grow and giving them the care that is needed. This will help to better their lives and reduce the pressure within.

Improve Cognitive & Physical Health at the Spa?

The times we live in make us want to fadeout into another world every so often, even if it is just for a couple of hours. This immediate need to “break away”, especially in the urban scenario is becoming a booming reality. So what to do?

This is where a rejuvenating day spa can be a true blessing– a place where you can indulge in some much desired “me” time, to lay back and relax, beautify, reflect and detox. Spa treatments are all the rage these days- you might have noticed newspaper advertisements or billboards touting the miraculous cognitive, mental and physical health benefits of these treatments. You can now unwind at a local spa and see for yourself.

A Visit to the Spa Encourages Relaxation

Spa treatments have been shown to mitigate the “stress hormone”, cortisol in the body. It allows the body to get into a tranquillizing rest-and-recovery state- an effect that sticks around even after the treatment is over. The benefits of improved mental relaxation include, creative and calm thinking, better handling of pressure, positive attitude, relaxed state of mental alertness and improved mental outlook.

Day Spas Help to Alleviates Stress

Spa Salon Peoria

Research has proven that spa treatments can immensely relax your muscles, reduce your blood pressure and heart rate and boost the production of endorphins, a natural “feel good” chemical of your body. It also releases dopamine and serotonin, and the result is a feeling of relaxation and calm mind that makes chronic as well as acute stress much easier to overcome.

A Massage Can Improves Physical Posture

When you hunch your shoulders, you are pressing down on the internal organs and your body is not correctly aligned. Spa therapies, like a deep tissue massage, can help to loosen and relax muscles made sore by wrong posture, allowing the body to position itself in its correct and pain free natural posture.

Spa Treatments to Reinvigorate & Relax

Here are some reinvigorating spa treatments that contribute to greater relaxation, health and mindfulness.

Aromatherapy Day Spa

This therapy uses fragrant essential oils extracted from flowers, fruits and herbs to naturally enhance the relaxation benefits. It is a holistic approach that treats the body, spirit and mind. It releases irritability, apprehension and nervousness. The relaxing blend of essential oils promotes a sense of harmony and inner peace. Additionally, it promotes blood circulation and helps aid tissue recovery and also mitigate pain.

Ayurveda Massage Therapy

The name itself implies that the science of life and its objective is to achieve optimal health at all levels, including mental, spiritual and physical levels through use of theories and techniques that incorporate herbal massage treatments. This therapy creates positive results for anxiety, depression, stress and also cognitive ailments such as memory loss.

Sleep Therapy

This helps to rest and relax your mind. Insufficient sleep is linked with hypertension, cancer, heart disorders and memory issues. Hence, this can greatly help to relax your mind.

Music, Vibration, Color, Light and Sound Therapy

In stimulating your mind, the forces of sound, color, light and vibration can create a great impact on mood change, relaxation and energy levels. These frequencies effect people both physically and emotionally. Some of these treatments include Kohler’s Vibration Acoustic Bath, Gong Baths, Tibetan sound massage etc where sound waves move through the water and entail a healing feeling.

The healing powers of these spa treatments have been delineated on since early times. So pamper yourself with these heavenly spa therapies and keep your mind and body healthy and alert.

4 Best Massage Techniques for Athletes

massage for athletesMassage therapy can play a big role in the performance of athletes. Athletes usually go through muscle fatigue and anxiety before an event and so massage helps them manage such conditions, thereby increasing endurance, vitality and peak flexibility as well as minimizing the occurrences of injury.

But to get the most out of a sports massage and enhance the performance of athletes, there are some specific techniques that therapists need to use. Here are the best massage techniques for athletes.

Swedish Massage

This type of technique involves rhythmic stroking of one’s abdomen, followed by a massage which focuses on the skin pressure points. The skin is lifted and pressed in a gentle way to relieve tension. This massage can prove effective when the muscle endures knots and there is pressure and pain in a particular spot or area. Vibrations and tapotement are the final steps towards completing the Swedish massage. During these final steps, the therapist will rhythmically tap the body with varying finger movements.

Trigger Point Massage

Trigger point massage, also known as tender point massage, involves using the fingertips to conduct concentrated kneading process. The pressure points are triggered and massaged in the right way in order to reduce the sensitivity and vulnerability of the muscle tissues during athletic activities. It also helps to treat spasms in muscle tissues which tend to cause a simmering pain or a throbbing pain that refuses to go away.

Deep Tissue Massage

This type of therapeutic massage is effective in relieving severe tension in the deeper muscle tissue structures and the connective tissue. The therapy is recommended for athletes because they experience stiff muscles and consistent pain as a result of heavy physical activity. Unlike other techniques that just help relax the body, this type of massage technique is more intense, and apply slower but deeper pressure on the affected areas.

The pressure applied is more intense so as to release chronic muscle knots. Since these techniques compress the muscles and increase blood flow, they are effective for the relief of sports related injuries. Bloomington massage center N8TouchMassage.com claims that this form of massage is one of the popular, particular among their athlete clients in Bloomington, IL as it helps them recovery more rapidly.

Active Release Techniques (ART)

The ART is typically used for various conditions that lead to overused muscles, which may cause pain and movement or strength loss. ART heavily relies on a technique called “pin and stretch” which involves applying pressure to muscles as they are elongated. The massage therapists use their hands to assess the muscle texture, movement and tightness and apply pressure gently to the affected tissues, while the athlete performs specific movements.

Regular ART sessions can enhance flexibility of your hamstrings, making activities like running, jogging, walking, dancing and swimming easier on your legs. It can also prevent the buildup of scar tissue and treat sciatica and other conditions that cause pain or limit mobility of your hamstrings.

These massage techniques are designed not only to facilitate the regimens of athletes but they can also be used by ordinary people to stay fit, feel nice and maximize their energy and endurance levels. But remember that the effectiveness of these techniques depends on consistency.

Chiropractors in Berkeley for Advanced Chiropractic Care

If you’re looking for advanced chiropractic care, there are many chiropractors in Berkeley, CA who offer unique treatment programs unlike anywhere else. As progressive community in many areas of health and wellness, the Berkeley chiropractic scene host professional chiropractors who offer years of experience, innovative chiropractic technologies, and caring, individualized patient relationships.

Berkeley ChiropractorsAre you seeking a top rated Berkeley chiropractor? If so, then this blog post has been written just for you. Pinpointing the best chiropractors in Berkeley, CA is not an easy endeavor and can take many hours of research. Below we share some great insights to help you find top-rated Berkeley chiropractors who can offer you the most advanced chiropractic care available.

Berkeley Chiropractors Who Evolve With Technology & New Chiropractic Techniques

It’s a reoccurring story that’s told time and time again: a chiropractor who remains stuck performing the same chiropractic techniques for the life of his career. The truth of the matter is – the practice of being a Berkeley chiropractor takes constant innovation and re-invention. In short order, the chiropractors who are adaptive and define their chiropractic practice based on new and more effective innovations are those that thrive and progress.

Ask your prospective Berkeley chiropractors about the various kinds of chiropractic techniques and therapies they provide their patients. If one’s practice consist only of a few spinal adjustments, you’ll want to consider the price and intention of the treatment. On the other hand, if one offers many options and makes use of X-rays, laser therapy, spinal disc decompression, and other advanced chiropractic methods, you can know with confidence that the chiropractor in Berkeley provides patients with innovative chiropractic care.

Years of Experience Practicing as a California Chiropractor

The years of experience practicing as a California chiropractor is another important consideration to keep top of mind. There several chiropractors in California who do not carry the same degree of professional experience in the chiropractic community. The nice thing about the Bay Area is that there are a number of extremely talented chiropractors in Berkeley and throughout the Bay Area.

Often times, inexperienced and new chiropractors offer more short-term and affordable services. Conversely, experienced chiropractors design treatment programs that are more comprehensive and long-term. There are a wide range of these options for chiropractic in Berkeley. For instance, if your case calls for advanced chiropractic care (e.g. scoliosis) you may get better care from a Berkeley chiropractor like Dr. Mik Hamilton of ChiroMik.com. However if what you’re seeking is quick adjustment to get temporary relief for low back issues, a place like Innersport may be a better option among Berkeley chiropractic offices. Visit his office at:

Hamilton Chiropractic
1313 Gilman St, Ste B
Berkeley, CA 94706
Phone: (510) 526-3362

Passionate & Caring Chiropractors in Berkeley, CA

For many patients (especially those investing in more long-term chiropractic care,) finding Berkeley chiropractors who are passionate, caring, and respectful is paramount. With all skills, experience, and capabilities aside, a good chiropractor is mindful of his or her patient’s peace of mind. The top chiropractors in Berkeley, CA remember there patient’s name when they enter the office, and listen to their patients’ needs.

Unfortunately, the exceptionally quality of care that you’ll find among leading chiropractors in the Bay Area is immensely vast. It can require individuals to invest a lot of time and energy researching the best chiropractors in the Berkeley area who carry these outstanding characteristics and credentials.

Is Chiropractic Care Right For You?

The primary intention of chiropractic care is to enhance the relationship between the structure of your body and its functionality. Chiropractors focus their treatment on the neuromusculoskeletal system and how the system affects how your body performs. Many people are turning to chiropractic treatment for pain relief, improved mobility, and to live more comfortably.Chiropractic Care

If you go to a chiropractor’s office, you will find many different people like athletes, children and pregnant women coming for treatment. However, a visit to your chiropractor may or may not be in your best interests. If you’re unsure of whether or not visiting your local chiropractor can help with your situation, below we share the most common benefits of chiropractic care.

Chiropractic Care for Pain Management

If you are an athlete or you have had an injury, then you will realize that sometimes, pain can be unbearable. Even with strong pain killers, you find yourself feeling the pain just after a short while. Chiropractic care can be very useful when it comes to pain management.

Since the treatment revolves around locating nervous stress and disorders and treating them, the chiropractors will help you get rid of pain fast and permanently. They treatment also helps to strengthen your muscles and improve nervous operations around them thus giving you a healthy and stress free body. You will also be advised on activities that will reduce your pain.

Chiropractors Can Help to Improve Mobility Chiropractic Care for Mobility

Sometimes all you need to increase your range of movement which chiropractors can most definitely help with. If you have sustained serious injuries that are rendering you immobile then you should consider getting this kind of treatment. It will help your body regain its strength and you will be able to move gain. Although the process will be gradual especially for bad injuries, you will be able to recover.

The treatment of a chiropractor is not by use of drugs but by making your body improve itself. Chiropractors will give you exercises and procedures that you can see to bring back the mobility you lost during your injury. They even help pregnant women who cannot move well because of their pregnancy.

Chiropractic to Strengthen Immunity

The immune system is very important in improving your health and maintaining a good overall performance of your body. The most important advantage that comes with chiropractic care is increasing the functionality of your immune system. It has been proven by numerous studies that those people who seek chiropractic care are less likely to get sick and affected regularly by diseases. For example, the patients of Bloomington, IL chiropractic office, www.BlyChiropractic.com, have noted experiencing less sickness during the cold months in Bloomington, Illinois.

Chiropractic Care for Enhanced Living

Hamilton Chiropractic BerkeleySince chiropractors deal directly with your body, it is very essay for them to realize other problems that you might have missed. In such cases, they will treat the problem and if they can’t, you will be referred to another doctor who is specialized in those cases.

Adding chiropractic care to your daily lifestyle is a very good decision. This will help you and your families get in shape and maintain a healthy life. Your body has the ability to regulate and heal itself.

The main parts that control it are the spinal cord and the nervous system. If the two are in good shape and are well taken care of, then you can heal with minimal use of drugs. Chiropractic care is good for everyone. Even children can be helped with this treatment especially those with slow growth.

Stay Supple With These 5 Tools for Self Massage

massage roller

Shown here is the GRID foam roller from Trigger Point – a great massage tool that’s a step-up from traditional foam rollers.

Whether you’re a fitness enthusiast, high-end athlete, or purely want to keep your body supple, massage is a great way to improve mobility, optimize athletic performance and enhance your life.

Tight muscles, knots, and adhesions come about in many ways: rigorous training, poor posture, etc. To seek relief, you don’t have to visit a massage therapist. Instead, invest in a couple self-massage tools that can enable you to free-up tight muscles on your own.

Below we highlight five of our favorite at-home massage tools and how each is used to effectively mimic certain massage techniques. So save yourself costly massage therapy sessions, and scope out some of the tools we highlight below.

1. The Stick

The Stick will help you tackle areas that foam rollers don’t. The foam roller relies on the pressure generated by your body weight. However, with this option, you are pressing in with your own muscles, so you dictate the level of intensity. Use it in areas where your body weight won’t bring long-lasting results.

Check out the stick by visiting TheStick.com.

2. The Rumble Roller Rumble Roller Massage

To aim precisely on the knotted muscle fibers, you need to use a thumb-like movement on those areas. But if a massage therapist is not available at the time, you can use this tool instead, and your muscles will loosen up, tension will go away to make you feel relaxed once again.

The Rumble Roller is much more aggressive compared to its counterpart, the foam roller, because of the ability to penetrate deeper into the muscle tissues and precisely target trigger joints. If you’re a high level athlete, check out the Rumble Roller by Rogue Fitness.

3. Massage Balls

Your self-massage arsenal should include a lacrosse ball, or two. Although there are many different massage-specific balls available, the lacrosse ball is cheap and highly effective. The benefit of owning this massage tool is that you can use it on any part of your body. Lacrosse Ball Massage

For instance, you can massage your hamstrings, calves, glutes, shoulder, chest and so forth. They have a tendency of targeting deep tissues that rollers just can’t quite reach.

Lacrosse balls are designed to mimic the deep massage pressure of an elbow or a thumb. They also offer pressure that’s really firm, plus the outer fibrous layer helps to keep the ball in one place. They offer the best trigger-point massage therapy at home.

4. Trigger Point’s GRID Foam Roller

Just like the name suggests, this massage tool targets specific points where you feel tightness. When you visit a massage therapist, they will give a deep tissue massage, and this is always painful, though beneficial especially when they press into specific joints using their thumb or elbow, holding until the tension releases. Now, this is the exact massage tool you use to achieve this on your own.

It lets you release pain and tension in your shoulders as well as in the trapezius muscles. It also tackles the large erector muscles in your glutes and on the back. Massage pressure is also regulated by you, so you can deep in or ease out as you feel comfortable.

5. The Still Point Inducer Still Point Inducer Massage

You’ll find that the Still Point Inducer is a godsend where neck pain is concerned. If you tend to experience tension headaches or neck tightness, this is the right tool for you. With this massage therapy tool, simply lay down and place it under your neck – right under the base of your skull. Just lay down for about 5 minutes.

With the Still Point Inducer, you’ll feel your head, neck and body unwind mysteriously. To spice up things, keep the foam roller beneath your knees so that your spine is positioned appropriately. You’ll feel even more relaxed.

With the five self-massage options above, you can be your own N8 Touch Bloomington, IL massage therapist without subjecting yourself to injury. These tools are also portable enough to carry around as they can fit inside a standard-size travel bag. Take charge of your own health.